Udemy - How To Manage Stress - Evidence Based Exercises --> [ FreeCourseWeb ]


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Torrent Added : 1 Year+ in Other - Other
Torrent Size : 1.53 GB



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Torrent File Content (70 files)


[ FreeCourseWeb.com ] Udemy - How To Manage Stress - Evidence Based Exercises
     Get Bonus Downloads Here.url -
183 bytes

    ~Get Your Files Here !
          1 - Introduction/1 - Introduction.mp4 -
14.78 MB

          2 - Distraction Skills for Stress Management/10 - 9-distract-with-tasks-and-chores.pdf -
118.84 KB

          2 - Distraction Skills for Stress Management/10 - Distraction Skill 6 Chores & Tasks.mp4 -
13.95 MB

          2 - Distraction Skills for Stress Management/11 - 10-distract-by-counting.pdf -
129.45 KB

          2 - Distraction Skills for Stress Management/11 - Distraction Skill 7 Counting.mp4 -
9.33 MB

          2 - Distraction Skills for Stress Management/12 - 11-create-your-own-distraction-plan.pdf -
82.51 KB

          2 - Distraction Skills for Stress Management/12 - Creating your own distraction plan to cope with stress.mp4 -
14.37 MB

          2 - Distraction Skills for Stress Management/2 - Introduction to Basic Distress Tolerance Skills.mp4 -
15.46 MB

          2 - Distraction Skills for Stress Management/3 - 1-list-of-coping-strategies.pdf -
133.37 KB

          2 - Distraction Skills for Stress Management/3 - 2-Cost-of-Destructive-Behavior.pdf -
245.52 KB

          2 - Distraction Skills for Stress Management/3 - Self Destructive Stress Coping Methods.mp4 -
14.98 MB

          2 - Distraction Skills for Stress Management/4 - Pain is inevitable Suffering is optional.mp4 -
9.12 MB

          2 - Distraction Skills for Stress Management/5 - 5-Distract-Yourself-from-Self-Destructive-Behaviors.pdf -
157.42 KB

          2 - Distraction Skills for Stress Management/5 - Distraction Skill 1 Self Destructive Behaviors.mp4 -
37.06 MB

          2 - Distraction Skills for Stress Management/6 - 6-The-Big-List-of-Pleasureable-Acitivities.pdf -
213.44 KB

          2 - Distraction Skills for Stress Management/6 - Distraction Skill 2 Pleasurable Activities.mp4 -
20.57 MB

          2 - Distraction Skills for Stress Management/7 - 7-attention-on-someone-else.pdf -
166.9 KB

          2 - Distraction Skills for Stress Management/7 - Distraction Skill 3 Attending to Others.mp4 -
11.94 MB

          2 - Distraction Skills for Stress Management/8 - 8-distract-your-thoughts.pdf -
129.14 KB

          2 - Distraction Skills for Stress Management/8 - Distraction Skill 4 Distracting Thoughts.mp4 -
16.1 MB

          2 - Distraction Skills for Stress Management/9 - Distraction Skill 5 Leaving.mp4 -
18.58 MB

          3 - Self Soothing Skills for Stress Management/13 - Introduction to Self Soothing Skills to manage stress.mp4 -
13.93 MB

          3 - Self Soothing Skills for Stress Management/14 - 12-Self-Soothing-Smell.pdf -
117.09 KB

          3 - Self Soothing Skills for Stress Management/14 - Self Soothing Skills 1 Smell.mp4 -
12.72 MB

          3 - Self Soothing Skills for Stress Management/15 - 13-Self-Soothing-Vision.pdf -
126.54 KB

          3 - Self Soothing Skills for Stress Management/15 - Self Soothing Skills 2 Vision.mp4 -
9.86 MB

          3 - Self Soothing Skills for Stress Management/16 - 14-Self-Soothing-Hearing.pdf -
192.77 KB

          3 - Self Soothing Skills for Stress Management/16 - Self Soothing Skills 3 Hearing.mp4 -
14.08 MB

          3 - Self Soothing Skills for Stress Management/17 - 15-Self-Soothing-Taste.pdf -
107.32 KB

          3 - Self Soothing Skills for Stress Management/17 - Self Soothing Skills 4 Taste.mp4 -
8.42 MB

          3 - Self Soothing Skills for Stress Management/18 - 16-Self-Soothing-Touch.pdf -
145.54 KB

          3 - Self Soothing Skills for Stress Management/18 - Self Soothing Skills 5 Touch.mp4 -
9.35 MB

          3 - Self Soothing Skills for Stress Management/19 - 17-create-your-own-relaxation-self-soothing-plan.pdf -
90.18 KB

          3 - Self Soothing Skills for Stress Management/19 - Create a Self Soothing Plan.mp4 -
5.64 MB

          4 - Radical Self Acceptance for Stress Management/20 - 3-Radical-Acceptance-Coping-Statements.pdf -
115.75 KB

          4 - Radical Self Acceptance for Stress Management/20 - 4-Radical-Acceptance-Exercise.pdf -
117.59 KB

          4 - Radical Self Acceptance for Stress Management/20 - Radical Self Acceptance for Stress Management.mp4 -
56.24 MB

          5 - Advance Distress Tolerance Skills/21 - Introduction to Advance Methods of Distress Tolerance.mp4 -
7.2 MB

          5 - Advance Distress Tolerance Skills/22 - 18-Safe-Place-Visualization.pdf -
202.59 KB

          5 - Advance Distress Tolerance Skills/22 - Advance DTS 1 Safe Place Visualization.mp4 -
31.1 MB

          5 - Advance Distress Tolerance Skills/22 - Self Image Psychology PsychoCybernetics.txt -
104 bytes

          5 - Advance Distress Tolerance Skills/23 - Advance DTS 2 Cue Controlled Relaxation.mp4 -
49.82 MB

          5 - Advance Distress Tolerance Skills/24 - 19-Time-out-Exercise.pdf -
106.98 KB

          5 - Advance Distress Tolerance Skills/24 - Advance DTS 3 Time Out.mp4 -
9.42 MB

          5 - Advance Distress Tolerance Skills/25 - 20-Self-Encouraging-Coping-Thoughts.pdf -
131.59 KB

          5 - Advance Distress Tolerance Skills/25 - Advance DTS 4 Self Encouraging Thoughts.mp4 -
14 MB

          5 - Advance Distress Tolerance Skills/26 - 22-Self-Affirming-Statements.pdf -
123.83 KB

          5 - Advance Distress Tolerance Skills/26 - Advance DTS 5 Self Affirmations.html -
509 bytes

          5 - Advance Distress Tolerance Skills/27 - 21-Using-Self-Encouraging-Coping-Thoughts.pdf -
283.57 KB



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